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Weight training and staying in shape is one thing I try to do. Notice I said try!! TRY... yeah ok.. Well this page will have some basic excercises my friends and I do to keep in shape,a diagram of your muscles, some pics of us during our weight training class, and a good website that will make a plan for you to get in shape.

Our workout routine:
3 sets of 12 for all

Monday
(light weight) Benchpress, chest press, and dumbell Press

Tuesday
Kick backs, chair dips and nosebusters

Wenesday
(heavy weight)Monday over again

Thursday
Run 1 mile, monkey bars and ropeclimb

Friday
Assembly line with all the dumbells we can find 10 lbs - 60 lbs curling them 10x each starting from heaviest to lightest w/ 3 sets.

Coach Will

Coach Will benching

Joey benching

Me Benching

Andrew Benching

Joey showing off his swole!!

Me showing off my lil arms

Andrew flexing his 24 in pythons

Click the diagram to see it up close

The place that I have found really helpfull is

here they will hook you up with a plan that will fit you to be on your way to a healthy life...